You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health to live an active lifestyle Whether you are at home, in the gym, or on the road - I will be part of your fitness/nutrition journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This program is designed to kick start your health journey at home or on the go using little to no equipment!
Custom Macros or other nutrition protocols per your philosophy
Nutritional tips and support
3-6 day individualized workout split: Video uploads from multiple sources / Youtube attached video instructions
24hour Response time
Weekly Check-ins
-Custom Macros or other nutrition protocols per your philosophy -Nutritional tips and support -3-5 individualized workout split: Video uploads from multiple sources / Youtube attached video instructions -24hour Response time -Weekly Check-ins
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
A gym or at home based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Weekly phone calls or meetings to follow up on progress.
Personalized fitness plan with video demonstrations & instructions to perform
Daily workout and nutrition logging in the app
Personalized nutrition and macronutrients
Regular progress check-ins
Regular updates in plans based on your progress
This is a more personal and comprehensive program available where we work together to help you reach your physique, strength and functional goals! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences each week.
One on one coaching
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
Access to additional tools on the UnderDawg Training app
Access to macros
Additional Video content
Access to Water Intake tool
1 on 1 Calls with a Coach
Carter is a Lexington native who attended Paul Laurence Dunbar High School and played football and lacrosse. He attended the University of Kentucky and worked as a student athletic trainer for Football, Baseball and Men’s Tennis. Additionally, he interned with the Dallas Cowboys as an athletic trainer working OTA’s, summer training camp and preseason games. He has earned a bachelor’s degree in Kinesiology and worked as full-time as a Physical Therapy Technician at UK HealthCare Sports Medicine. His journey and interest in the sport sciences started with him as a patient at UKHC Sports Rehabilitation Clinic with a sports related injury. After receiving care and witnessing the different areas of the sports science and fitness field he began searching for opportunities to utilize his skills and assist others. Carter has worked with clients of all ages; using his personal athletic experiences, education and innate characteristic to help others. As a personal trainer, he wants to share with clients the benefits of living an active, healthy lifestyle as well attending to their individual needs and goals. When it comes to health and fitness, He believes in sustainability and falling in love with the process over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, He likes to build from the ground up. Instead of handing you a meal plan, he will teach you how to build your own meal plan and maintain your new active lifestyle
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.